Bulletproof coffee, also known as "bulletproof coffee," is an energizing beverage that combines coffee with butter from grass-fed cows and medium-chain triglyceride (MCT) oil. It's popular among those following the ketogenic diet due to its high content of healthy fats that promote satiety and sustained energy.
The concept was created by Dave Asprey, an American entrepreneur, inspired by a traditional Tibetan drink made with tea and yak butter. Asprey popularized the coffee version in 2014, highlighting its energizing and cognitive benefits .
Bulletproof Coffee Recipe – Learn How to Make It
Ingredients needed
- 1 cup of freshly brewed organic coffee.
- 1-2 tablespoons of unsalted butter (preferably from grass-fed cows).
- 1-2 tablespoons of MCT oil (medium chain triglycerides) or extra virgin coconut oil.
Step-by-step preparation
- Prepare a cup of organic coffee using your preferred method (Italian coffee maker, espresso...).
- Pour the hot coffee into a heat-resistant blender.
- Add 1-2 tablespoons of unsalted butter.
- Add 1-2 tablespoons of MCT oil or extra virgin coconut oil.
- Blend at high speed for 20-30 seconds, until you get a creamy and frothy mixture.
Tips
Use a high-speed blender to ensure proper emulsification.
If you don't have a blender, a hand whisk or frother can also work, although the texture won't be as creamy.
Make sure all ingredients are at room temperature to facilitate emulsification.
Try adding a pinch of cinnamon or vanilla to enhance the flavor and give it a special touch.
The true benefits of Bulletproof Coffee
Improves fat oxidation
The high fat and low carbohydrate content of bulletproof coffee can induce ketosis in the body, promoting fat oxidation for energy. Medium-chain triglycerides (MCTs) present in coconut oil are key to this process.
It helps reduce appetite
Bulletproof coffee is a satiating beverage due to its calorie density and high fat content, which can help reduce appetite and prevent overeating during the day.
It stimulates the functioning of the cognitive system
The combination of caffeine and healthy fats in bulletproof coffee can improve mental clarity, increase alertness, and provide sustained energy for the brain, thus boosting cognitive performance.
Increases athletic performance
Bulletproof coffee can act as a physical and mental stimulant, thanks to caffeine and medium-chain triglycerides, providing continuous energy and improving endurance during physical exercise.
How do I incorporate bulletproof coffee into my daily routine?
Including bulletproof coffee in your daily routine can be beneficial if consumed in moderation and properly integrated into your diet.
It is important not to exceed one cup per day due to its high saturated fat and calorie content.
Consuming it in moderation can help avoid potential side effects, such as stomach upset or diarrhea. Furthermore, daily consumption can raise LDL cholesterol levels, which is harmful for people with cardiovascular problems.
To balance your intake, it is recommended to combine bulletproof coffee with a diet rich in vegetables and low in refined sugars.
If you have pre-existing conditions, such as metabolic or liver problems, consult a healthcare professional before incorporating bulletproof coffee into your routine. By following these recommendations, you can enjoy the benefits of bulletproof coffee while minimizing its potential risks.
In what cases is it not advisable to take it?
People with cardiovascular problems
Due to its high saturated fat content, bulletproof coffee can increase LDL cholesterol levels, which is harmful to those with cardiovascular disease.
People with diabetes or blood sugar problems
The high calorie content of bulletproof coffee can disrupt blood sugar levels and increase the risk of obesity and other metabolic diseases.
People with liver problems
The liver is responsible for metabolizing fats, and frequent consumption of bulletproof coffee can overload this organ, especially in people with liver disease.
Pregnant women
Excessive consumption of saturated fats and caffeine is not recommended during pregnancy, as it can increase cholesterol and affect both the mother and the baby.
People with digestive problems and intolerances
The high fat content can cause digestive problems such as diarrhea, and the combination of coconut oil and butter can be problematic for those with food intolerances.
Is bulletproof coffee for you?
If this coffee fits your lifestyle, incorporating it into your routine will definitely be a success. Give your workouts an extra boost of energy with this powerful coffee recipe.
To make it, we recommend using high-quality ingredients, such as butter from grass-fed cows. As for the coffee, at Café Barsel we have a wide variety of quality coffees that we roast ourselves. If you want a quality coffee to prepare your bulletproof coffees, we recommend you take a look at our organic coffees .
